/**
 * Theme functions and definitions
 *
 * @package HelloElementor
 */

if ( ! defined( 'ABSPATH' ) ) {
	exit; // Exit if accessed directly.
}

define( 'HELLO_ELEMENTOR_VERSION', '3.4.4' );
define( 'EHP_THEME_SLUG', 'hello-elementor' );

define( 'HELLO_THEME_PATH', get_template_directory() );
define( 'HELLO_THEME_URL', get_template_directory_uri() );
define( 'HELLO_THEME_ASSETS_PATH', HELLO_THEME_PATH . '/assets/' );
define( 'HELLO_THEME_ASSETS_URL', HELLO_THEME_URL . '/assets/' );
define( 'HELLO_THEME_SCRIPTS_PATH', HELLO_THEME_ASSETS_PATH . 'js/' );
define( 'HELLO_THEME_SCRIPTS_URL', HELLO_THEME_ASSETS_URL . 'js/' );
define( 'HELLO_THEME_STYLE_PATH', HELLO_THEME_ASSETS_PATH . 'css/' );
define( 'HELLO_THEME_STYLE_URL', HELLO_THEME_ASSETS_URL . 'css/' );
define( 'HELLO_THEME_IMAGES_PATH', HELLO_THEME_ASSETS_PATH . 'images/' );
define( 'HELLO_THEME_IMAGES_URL', HELLO_THEME_ASSETS_URL . 'images/' );

if ( ! isset( $content_width ) ) {
	$content_width = 800; // Pixels.
}

if ( ! function_exists( 'hello_elementor_setup' ) ) {
	/**
	 * Set up theme support.
	 *
	 * @return void
	 */
	function hello_elementor_setup() {
		if ( is_admin() ) {
			hello_maybe_update_theme_version_in_db();
		}

		if ( apply_filters( 'hello_elementor_register_menus', true ) ) {
			register_nav_menus( [ 'menu-1' => esc_html__( 'Header', 'hello-elementor' ) ] );
			register_nav_menus( [ 'menu-2' => esc_html__( 'Footer', 'hello-elementor' ) ] );
		}

		if ( apply_filters( 'hello_elementor_post_type_support', true ) ) {
			add_post_type_support( 'page', 'excerpt' );
		}

		if ( apply_filters( 'hello_elementor_add_theme_support', true ) ) {
			add_theme_support( 'post-thumbnails' );
			add_theme_support( 'automatic-feed-links' );
			add_theme_support( 'title-tag' );
			add_theme_support(
				'html5',
				[
					'search-form',
					'comment-form',
					'comment-list',
					'gallery',
					'caption',
					'script',
					'style',
					'navigation-widgets',
				]
			);
			add_theme_support(
				'custom-logo',
				[
					'height'      => 100,
					'width'       => 350,
					'flex-height' => true,
					'flex-width'  => true,
				]
			);
			add_theme_support( 'align-wide' );
			add_theme_support( 'responsive-embeds' );

			/*
			 * Editor Styles
			 */
			add_theme_support( 'editor-styles' );
			add_editor_style( 'editor-styles.css' );

			/*
			 * WooCommerce.
			 */
			if ( apply_filters( 'hello_elementor_add_woocommerce_support', true ) ) {
				// WooCommerce in general.
				add_theme_support( 'woocommerce' );
				// Enabling WooCommerce product gallery features (are off by default since WC 3.0.0).
				// zoom.
				add_theme_support( 'wc-product-gallery-zoom' );
				// lightbox.
				add_theme_support( 'wc-product-gallery-lightbox' );
				// swipe.
				add_theme_support( 'wc-product-gallery-slider' );
			}
		}
	}
}
add_action( 'after_setup_theme', 'hello_elementor_setup' );

function hello_maybe_update_theme_version_in_db() {
	$theme_version_option_name = 'hello_theme_version';
	// The theme version saved in the database.
	$hello_theme_db_version = get_option( $theme_version_option_name );

	// If the 'hello_theme_version' option does not exist in the DB, or the version needs to be updated, do the update.
	if ( ! $hello_theme_db_version || version_compare( $hello_theme_db_version, HELLO_ELEMENTOR_VERSION, '<' ) ) {
		update_option( $theme_version_option_name, HELLO_ELEMENTOR_VERSION );
	}
}

if ( ! function_exists( 'hello_elementor_display_header_footer' ) ) {
	/**
	 * Check whether to display header footer.
	 *
	 * @return bool
	 */
	function hello_elementor_display_header_footer() {
		$hello_elementor_header_footer = true;

		return apply_filters( 'hello_elementor_header_footer', $hello_elementor_header_footer );
	}
}

if ( ! function_exists( 'hello_elementor_scripts_styles' ) ) {
	/**
	 * Theme Scripts & Styles.
	 *
	 * @return void
	 */
	function hello_elementor_scripts_styles() {
		if ( apply_filters( 'hello_elementor_enqueue_style', true ) ) {
			wp_enqueue_style(
				'hello-elementor',
				HELLO_THEME_STYLE_URL . 'reset.css',
				[],
				HELLO_ELEMENTOR_VERSION
			);
		}

		if ( apply_filters( 'hello_elementor_enqueue_theme_style', true ) ) {
			wp_enqueue_style(
				'hello-elementor-theme-style',
				HELLO_THEME_STYLE_URL . 'theme.css',
				[],
				HELLO_ELEMENTOR_VERSION
			);
		}

		if ( hello_elementor_display_header_footer() ) {
			wp_enqueue_style(
				'hello-elementor-header-footer',
				HELLO_THEME_STYLE_URL . 'header-footer.css',
				[],
				HELLO_ELEMENTOR_VERSION
			);
		}
	}
}
add_action( 'wp_enqueue_scripts', 'hello_elementor_scripts_styles' );

if ( ! function_exists( 'hello_elementor_register_elementor_locations' ) ) {
	/**
	 * Register Elementor Locations.
	 *
	 * @param ElementorPro\Modules\ThemeBuilder\Classes\Locations_Manager $elementor_theme_manager theme manager.
	 *
	 * @return void
	 */
	function hello_elementor_register_elementor_locations( $elementor_theme_manager ) {
		if ( apply_filters( 'hello_elementor_register_elementor_locations', true ) ) {
			$elementor_theme_manager->register_all_core_location();
		}
	}
}
add_action( 'elementor/theme/register_locations', 'hello_elementor_register_elementor_locations' );

if ( ! function_exists( 'hello_elementor_content_width' ) ) {
	/**
	 * Set default content width.
	 *
	 * @return void
	 */
	function hello_elementor_content_width() {
		$GLOBALS['content_width'] = apply_filters( 'hello_elementor_content_width', 800 );
	}
}
add_action( 'after_setup_theme', 'hello_elementor_content_width', 0 );

if ( ! function_exists( 'hello_elementor_add_description_meta_tag' ) ) {
	/**
	 * Add description meta tag with excerpt text.
	 *
	 * @return void
	 */
	function hello_elementor_add_description_meta_tag() {
		if ( ! apply_filters( 'hello_elementor_description_meta_tag', true ) ) {
			return;
		}

		if ( ! is_singular() ) {
			return;
		}

		$post = get_queried_object();
		if ( empty( $post->post_excerpt ) ) {
			return;
		}

		echo '<meta name="description" content="' . esc_attr( wp_strip_all_tags( $post->post_excerpt ) ) . '">' . "\n";
	}
}
add_action( 'wp_head', 'hello_elementor_add_description_meta_tag' );

// Settings page
require get_template_directory() . '/includes/settings-functions.php';

// Header & footer styling option, inside Elementor
require get_template_directory() . '/includes/elementor-functions.php';

if ( ! function_exists( 'hello_elementor_customizer' ) ) {
	// Customizer controls
	function hello_elementor_customizer() {
		if ( ! is_customize_preview() ) {
			return;
		}

		if ( ! hello_elementor_display_header_footer() ) {
			return;
		}

		require get_template_directory() . '/includes/customizer-functions.php';
	}
}
add_action( 'init', 'hello_elementor_customizer' );

if ( ! function_exists( 'hello_elementor_check_hide_title' ) ) {
	/**
	 * Check whether to display the page title.
	 *
	 * @param bool $val default value.
	 *
	 * @return bool
	 */
	function hello_elementor_check_hide_title( $val ) {
		if ( defined( 'ELEMENTOR_VERSION' ) ) {
			$current_doc = Elementor\Plugin::instance()->documents->get( get_the_ID() );
			if ( $current_doc && 'yes' === $current_doc->get_settings( 'hide_title' ) ) {
				$val = false;
			}
		}
		return $val;
	}
}
add_filter( 'hello_elementor_page_title', 'hello_elementor_check_hide_title' );

/**
 * BC:
 * In v2.7.0 the theme removed the `hello_elementor_body_open()` from `header.php` replacing it with `wp_body_open()`.
 * The following code prevents fatal errors in child themes that still use this function.
 */
if ( ! function_exists( 'hello_elementor_body_open' ) ) {
	function hello_elementor_body_open() {
		wp_body_open();
	}
}

require HELLO_THEME_PATH . '/theme.php';

HelloTheme\Theme::instance();
<!DOCTYPE html>
<html lang="en-US">
<head>
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1.0, viewport-fit=cover" />			<title>
			Корисний відпочинок для душевної гармонії та внутрішнього спокою - Yayasan Lentera Jagad Nusantara Sejahtera		</title>
		<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />

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	<meta property="og:type" content="article" />
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	<meta property="og:url" content="https://yayasanlenterajagadnusantarasejahtera.or.id/2026/09/16/корисний-відпочинок-для-душевної-гар/" />
	<meta property="og:site_name" content="Yayasan Lentera Jagad Nusantara Sejahtera" />
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	<meta property="og:image:width" content="512" />
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	<meta property="og:image:type" content="image/png" />
	<meta name="author" content="admin" />
	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:label1" content="Written by" />
	<meta name="twitter:data1" content="admin" />
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					<h1 class="elementor-heading-title elementor-size-default">Корисний відпочинок для душевної гармонії та внутрішнього спокою</h1>				</div>
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					<p>Плануйте щоденні 30-хвилинні сеанси медитації. Це дозволить зменшити стрес та покращити концентрацію. Рекомендується шукати тихі місця, де вами не будуть відволікати. Зручна позиція тіла,  <a href="https://womanworld.com.ua/">https://womanworld.com.ua/</a> заспокійлива музика або звуки природи допоможуть зануритися у стан спокою.</p>
<p>Заняття йога – ще один ефективний метод. Вибирайте динамічні стилі, такі як віні-йога, або спокійні, наприклад, хатха-йога. Вправи покращують не лише фізичний, але й психоемоційний стан. Брати участь у групових заняттях може бути особливо надихаюче.</p>
<p>Додатково, хобі на свіжому повітрі, як-от садівництво або прогулянки в лісі, покращують настрій і дозволяють зв’язатись із природою. Спостереження за природними змінами допомагає заспокоїти розум і наповнити себе енергією.</p>
<p>Включення творчих занять у ваше життя, наприклад, живопису чи музики, сприяє емоційному розвантаженню. Зосередьтеся на процесі створення, не прагнучи до досконалості, це зменшить внутрішню напругу та створить відчуття задоволення.</p>
<p><h2>Техніки медитації для зняття стресу</h2>
</p>
<p>Спробуйте техніку глибокого дихання. Сіли зручно, закрийте очі й зробіть глибокий вдих через ніс. Повільно видихніть через рот, зосередившись на відчуттях. Повторюйте 5-10 разів. Це допоможе заспокоїти думки та знизити рівень тривожності.</p>
<p>Медитація усвідомленості є чудовим інструментом для контролю стресу. Оберіть місце, де вас ніхто не потурбує. Зосередьтеся на теперішньому моменті. Якщо думки починають блукати, м’яко поверніть увагу до своїх відчуттів. Відзначайте, що відбувається навколо вас, без оцінок.</p>
<p>Візуалізація також здатна зняти напругу. Уявіть собі спокійне місце: пляж, ліс чи гори. Погрузьтеся в свої почуття. Відчуйте запахи, звуки і кольори цього місця. Проведіть у візуалізації не менше 10 хвилин, поки ваше тіло та розум не заспокояться.</p>
<p>Техніка «дійсного моменту» фокусується на тому, щоб повністю віддатися звичайним діям. Під час щоденних справ, таких як миття посуду або прогулянка, концентруйтеся на кожному русі. Відзначайте кожну деталь процесу, це допоможе зняти напругу та поліпшити настрій.</p>
<p>Звукова медитація, або медитація на музиці, може бути чудовим способом зменшити нервозність. Виберіть спокійні композиції або звуки природи. Прослуховуйте їх, зосереджуючи увагу на музиці, дозволяючи собі відпустити всі думки. Це заняття розслабить ваш розум і допоможе звільнитися від стресу.</p>
<p>Пробуйте медитацію руху. Під час прогулянки або заняття йогою зосередьтеся на кожному русі. Відчуйте, як ваші ноги торкаються землі, як розтягується тіло. Це додає свіжості в серцебиття та допомагає стежити за своїми відчуттями.</p>
<p>Не забувайте, що регулярність практики має значення. Встановіть певний час для медитацій щодня. Навіть кілька хвилин на день можуть мати потужний вплив на ваше психічне самопочуття. З часом ви відчуєте зменшення стресу та покращення загального стану.</p>
<p><h2>Активний відпочинок на природі як засіб відновлення</h2>
</p>
<p>Регулярна прогулянка в парку або лісі на свіжому повітрі покращує настрій, знижує рівень стресу і сприяє ясності думок. Оберіть маршрут, де є вода – річка або озеро. Дослідження показують, що водні елементи підвищують відчуття задоволеності і спокою.</p>
<p>Відвідування заповідників або національних парків може стати відмінним рішенням. Це місця, де природа збереглася в первозданному вигляді, а чисте повітря і спів птахів сприяють емоційному відновленню. Підготуйте дощовик і зручне взуття, адже під час прогулянок необхідно бути готовими до змін погоди.</p>
<ul>
<li>Бігові маршрути на природі</li>
<li>Велопрогулянки через мальовничі місця</li>
<li>Перше занурення у йогу на свіжому повітрі</li>
</ul>
<p>Фізична активність стимулює виділення ендорфінів, які підвищують настрій і знімають напругу. Спробуйте короткі заняття в природних умовах: це можуть бути ранкові пробіжки або заняття спортом на відкритому повітрі.</p>
<p>Заняття на природі також спонукають до спілкування з друзями, що позитивно впливає на соціальні зв’язки. Організуйте пікнік або барбекю – спільні активності завжди підвищують емоційний фон і зміцнюють стосунки.</p>
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