/**
 * Theme functions and definitions
 *
 * @package HelloElementor
 */

if ( ! defined( 'ABSPATH' ) ) {
	exit; // Exit if accessed directly.
}

define( 'HELLO_ELEMENTOR_VERSION', '3.4.4' );
define( 'EHP_THEME_SLUG', 'hello-elementor' );

define( 'HELLO_THEME_PATH', get_template_directory() );
define( 'HELLO_THEME_URL', get_template_directory_uri() );
define( 'HELLO_THEME_ASSETS_PATH', HELLO_THEME_PATH . '/assets/' );
define( 'HELLO_THEME_ASSETS_URL', HELLO_THEME_URL . '/assets/' );
define( 'HELLO_THEME_SCRIPTS_PATH', HELLO_THEME_ASSETS_PATH . 'js/' );
define( 'HELLO_THEME_SCRIPTS_URL', HELLO_THEME_ASSETS_URL . 'js/' );
define( 'HELLO_THEME_STYLE_PATH', HELLO_THEME_ASSETS_PATH . 'css/' );
define( 'HELLO_THEME_STYLE_URL', HELLO_THEME_ASSETS_URL . 'css/' );
define( 'HELLO_THEME_IMAGES_PATH', HELLO_THEME_ASSETS_PATH . 'images/' );
define( 'HELLO_THEME_IMAGES_URL', HELLO_THEME_ASSETS_URL . 'images/' );

if ( ! isset( $content_width ) ) {
	$content_width = 800; // Pixels.
}

if ( ! function_exists( 'hello_elementor_setup' ) ) {
	/**
	 * Set up theme support.
	 *
	 * @return void
	 */
	function hello_elementor_setup() {
		if ( is_admin() ) {
			hello_maybe_update_theme_version_in_db();
		}

		if ( apply_filters( 'hello_elementor_register_menus', true ) ) {
			register_nav_menus( [ 'menu-1' => esc_html__( 'Header', 'hello-elementor' ) ] );
			register_nav_menus( [ 'menu-2' => esc_html__( 'Footer', 'hello-elementor' ) ] );
		}

		if ( apply_filters( 'hello_elementor_post_type_support', true ) ) {
			add_post_type_support( 'page', 'excerpt' );
		}

		if ( apply_filters( 'hello_elementor_add_theme_support', true ) ) {
			add_theme_support( 'post-thumbnails' );
			add_theme_support( 'automatic-feed-links' );
			add_theme_support( 'title-tag' );
			add_theme_support(
				'html5',
				[
					'search-form',
					'comment-form',
					'comment-list',
					'gallery',
					'caption',
					'script',
					'style',
					'navigation-widgets',
				]
			);
			add_theme_support(
				'custom-logo',
				[
					'height'      => 100,
					'width'       => 350,
					'flex-height' => true,
					'flex-width'  => true,
				]
			);
			add_theme_support( 'align-wide' );
			add_theme_support( 'responsive-embeds' );

			/*
			 * Editor Styles
			 */
			add_theme_support( 'editor-styles' );
			add_editor_style( 'editor-styles.css' );

			/*
			 * WooCommerce.
			 */
			if ( apply_filters( 'hello_elementor_add_woocommerce_support', true ) ) {
				// WooCommerce in general.
				add_theme_support( 'woocommerce' );
				// Enabling WooCommerce product gallery features (are off by default since WC 3.0.0).
				// zoom.
				add_theme_support( 'wc-product-gallery-zoom' );
				// lightbox.
				add_theme_support( 'wc-product-gallery-lightbox' );
				// swipe.
				add_theme_support( 'wc-product-gallery-slider' );
			}
		}
	}
}
add_action( 'after_setup_theme', 'hello_elementor_setup' );

function hello_maybe_update_theme_version_in_db() {
	$theme_version_option_name = 'hello_theme_version';
	// The theme version saved in the database.
	$hello_theme_db_version = get_option( $theme_version_option_name );

	// If the 'hello_theme_version' option does not exist in the DB, or the version needs to be updated, do the update.
	if ( ! $hello_theme_db_version || version_compare( $hello_theme_db_version, HELLO_ELEMENTOR_VERSION, '<' ) ) {
		update_option( $theme_version_option_name, HELLO_ELEMENTOR_VERSION );
	}
}

if ( ! function_exists( 'hello_elementor_display_header_footer' ) ) {
	/**
	 * Check whether to display header footer.
	 *
	 * @return bool
	 */
	function hello_elementor_display_header_footer() {
		$hello_elementor_header_footer = true;

		return apply_filters( 'hello_elementor_header_footer', $hello_elementor_header_footer );
	}
}

if ( ! function_exists( 'hello_elementor_scripts_styles' ) ) {
	/**
	 * Theme Scripts & Styles.
	 *
	 * @return void
	 */
	function hello_elementor_scripts_styles() {
		if ( apply_filters( 'hello_elementor_enqueue_style', true ) ) {
			wp_enqueue_style(
				'hello-elementor',
				HELLO_THEME_STYLE_URL . 'reset.css',
				[],
				HELLO_ELEMENTOR_VERSION
			);
		}

		if ( apply_filters( 'hello_elementor_enqueue_theme_style', true ) ) {
			wp_enqueue_style(
				'hello-elementor-theme-style',
				HELLO_THEME_STYLE_URL . 'theme.css',
				[],
				HELLO_ELEMENTOR_VERSION
			);
		}

		if ( hello_elementor_display_header_footer() ) {
			wp_enqueue_style(
				'hello-elementor-header-footer',
				HELLO_THEME_STYLE_URL . 'header-footer.css',
				[],
				HELLO_ELEMENTOR_VERSION
			);
		}
	}
}
add_action( 'wp_enqueue_scripts', 'hello_elementor_scripts_styles' );

if ( ! function_exists( 'hello_elementor_register_elementor_locations' ) ) {
	/**
	 * Register Elementor Locations.
	 *
	 * @param ElementorPro\Modules\ThemeBuilder\Classes\Locations_Manager $elementor_theme_manager theme manager.
	 *
	 * @return void
	 */
	function hello_elementor_register_elementor_locations( $elementor_theme_manager ) {
		if ( apply_filters( 'hello_elementor_register_elementor_locations', true ) ) {
			$elementor_theme_manager->register_all_core_location();
		}
	}
}
add_action( 'elementor/theme/register_locations', 'hello_elementor_register_elementor_locations' );

if ( ! function_exists( 'hello_elementor_content_width' ) ) {
	/**
	 * Set default content width.
	 *
	 * @return void
	 */
	function hello_elementor_content_width() {
		$GLOBALS['content_width'] = apply_filters( 'hello_elementor_content_width', 800 );
	}
}
add_action( 'after_setup_theme', 'hello_elementor_content_width', 0 );

if ( ! function_exists( 'hello_elementor_add_description_meta_tag' ) ) {
	/**
	 * Add description meta tag with excerpt text.
	 *
	 * @return void
	 */
	function hello_elementor_add_description_meta_tag() {
		if ( ! apply_filters( 'hello_elementor_description_meta_tag', true ) ) {
			return;
		}

		if ( ! is_singular() ) {
			return;
		}

		$post = get_queried_object();
		if ( empty( $post->post_excerpt ) ) {
			return;
		}

		echo '<meta name="description" content="' . esc_attr( wp_strip_all_tags( $post->post_excerpt ) ) . '">' . "\n";
	}
}
add_action( 'wp_head', 'hello_elementor_add_description_meta_tag' );

// Settings page
require get_template_directory() . '/includes/settings-functions.php';

// Header & footer styling option, inside Elementor
require get_template_directory() . '/includes/elementor-functions.php';

if ( ! function_exists( 'hello_elementor_customizer' ) ) {
	// Customizer controls
	function hello_elementor_customizer() {
		if ( ! is_customize_preview() ) {
			return;
		}

		if ( ! hello_elementor_display_header_footer() ) {
			return;
		}

		require get_template_directory() . '/includes/customizer-functions.php';
	}
}
add_action( 'init', 'hello_elementor_customizer' );

if ( ! function_exists( 'hello_elementor_check_hide_title' ) ) {
	/**
	 * Check whether to display the page title.
	 *
	 * @param bool $val default value.
	 *
	 * @return bool
	 */
	function hello_elementor_check_hide_title( $val ) {
		if ( defined( 'ELEMENTOR_VERSION' ) ) {
			$current_doc = Elementor\Plugin::instance()->documents->get( get_the_ID() );
			if ( $current_doc && 'yes' === $current_doc->get_settings( 'hide_title' ) ) {
				$val = false;
			}
		}
		return $val;
	}
}
add_filter( 'hello_elementor_page_title', 'hello_elementor_check_hide_title' );

/**
 * BC:
 * In v2.7.0 the theme removed the `hello_elementor_body_open()` from `header.php` replacing it with `wp_body_open()`.
 * The following code prevents fatal errors in child themes that still use this function.
 */
if ( ! function_exists( 'hello_elementor_body_open' ) ) {
	function hello_elementor_body_open() {
		wp_body_open();
	}
}

require HELLO_THEME_PATH . '/theme.php';

HelloTheme\Theme::instance();
<!DOCTYPE html>
<html lang="en-US">
<head>
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1.0, viewport-fit=cover" />			<title>
			Χρήση φαρμακολογίας στην αποκατάσταση μετά από υπερκόπωση - Yayasan Lentera Jagad Nusantara Sejahtera		</title>
		<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />

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	<meta property="og:type" content="article" />
	<meta property="og:title" content="Χρήση φαρμακολογίας στην αποκατάσταση μετά από υπερκόπωση - Yayasan Lentera Jagad Nusantara Sejahtera" />
	<meta property="og:description" content="Πίνακας περιεχομένων Εισαγωγή Υπερκόπηση και τα συμπτώματά της Φαρμακολογία στην αποκατάσταση Συμπεράσματα Εισαγωγή Η υπερκόπηση είναι μια κατάσταση που επηρεάζει πολλούς αθλητές και άτομα που ασχολούνται με έντονη σωματική δραστηριότητα. Οι συνέπειες της υπερκόπωσης μπορεί να είναι σοβαρές και να επηρεάσουν όχι μόνο την απόδοση αλλά και τη γενική υγεία. Η αποκατάσταση από την υπερκόπηση [&hellip;]" />
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	<meta name="twitter:card" content="summary_large_image" />
	<meta name="twitter:label1" content="Written by" />
	<meta name="twitter:data1" content="admin" />
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					<h2>Πίνακας περιεχομένων</h2>
<ol>
<li><a href="#εισαγωγή">Εισαγωγή</a></li>
<li><a href="#υπερκόπηση">Υπερκόπηση και τα συμπτώματά της</a></li>
<li><a href="#φαρμακολογία">Φαρμακολογία στην αποκατάσταση</a></li>
<li><a href="#συμπεράσματα">Συμπεράσματα</a></li>
</ol>
<h2 id="εισαγωγή">Εισαγωγή</h2>
<p>Η υπερκόπηση είναι μια κατάσταση που επηρεάζει πολλούς αθλητές και άτομα που ασχολούνται με έντονη σωματική δραστηριότητα. Οι συνέπειες της υπερκόπωσης μπορεί να είναι σοβαρές και να επηρεάσουν όχι μόνο την απόδοση αλλά και τη γενική υγεία. Η αποκατάσταση από την υπερκόπηση απαιτεί χρόνο και προσεκτική προσέγγιση, και εδώ μπορεί να βοηθήσει η φαρμακολογία.</p>
<p>Ανεξάρτητα από τους στόχους σας (ορισμός, όγκος ή κέρδος δύναμης), μπορείτε να αγοράσετε τα κατάλληλα αναβολικά και να σας παραδοθούν παντού στη χώρα από το κατάστημα αθλητικής φαρμακολογίας <a href="https://mysformosi.com/">https://mysformosi.com/</a>.</p>
<h2 id="υπερκόπηση">Υπερκόπηση και τα συμπτώματά της</h2>
<p>Η υπερκόπηση εμφανίζεται όταν η σωματική δραστηριότητα υπερβαίνει την ικανότητα ανάκαμψης του οργανισμού. Τα κοινά συμπτώματα περιλαμβάνουν:</p>
<ol>
<li>Κούραση</li>
<li>Μειωμένη απόδοση</li>
<li>Δυσκολία στον ύπνο</li>
<li>Αυξημένο άγχος</li>
<li>Συχνές λοιμώξεις</li>
</ol>
<h2 id="φαρμακολογία">Φαρμακολογία στην αποκατάσταση</h2>
<p>Η φαρμακολογία μπορεί να προσφέρει λύσεις για την ταχύτερη αποκατάσταση από την υπερκόπηση. Τα διάφορα φαρμακολογικά προϊόντα που χρησιμοποιούνται περιλαμβάνουν:</p>
<ol>
<li><strong>Αναβολικά στεροειδή:</strong> Αυξάνουν τη μυϊκή μάζα και βοηθούν στην αποκατάσταση των ιστών.</li>
<li><strong>Αντιφλεγμονώδη φάρμακα:</strong> Μειώνουν τη φλεγμονή και τον πόνο στους μυς και τις αρθρώσεις.</li>
<li><strong>Βιταμίνες και συμπληρώματα:</strong> Όπως η βιταμίνη D και το Ω-3, που προάγουν τη γενικότερη υγεία.</li>
</ol>
<h2 id="συμπεράσματα">Συμπεράσματα</h2>
<p>Η χρήση φαρμακολογίας μπορεί να βοηθήσει στην αποκατάσταση μετά από υπερκόπωση, αλλά θα πρέπει να γίνεται προσεκτικά και υπό την καθοδήγηση ειδικευμένων επαγγελματιών. Η καλή διατροφή, η ξεκούραση και η κατάλληλη προπόνηση είναι επίσης κρίσιμες για την επιτυχία της αποκατάστασης.</p>
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